My anger used to be so bad, I threw a kitchen chair across my kitchen, which hit the dishwasher and broke a knob. I slammed my freezer door so hard the compartment inside broke, I also slammed one of my daughters toys on the table so hard it cracked. This was about 4 1/2 years ago just before being diagnosed with depression and anxiety and going on meds. I would either rage or lay on the couch and stuff my face and cry. My anger is still bad but last time I broke something was about 10-11 months ago, I had just had an argument with my mom on the phone (we don't get along) and I was about 8 months pregnant and I slammed a cupboard door so hard it cracked. Mostly now I just yell, which isn't any better really.

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