Quote:
Originally Posted by atisketatasket
At my gym there are water aerobics classes - do you have access to something like that? Good for the back or at least won't hurt it further. The women in the classes seem quite tight with each other.
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I was doing water aerobics but my physical therapist limited me to only certain exercises I can do until my back gets better. I went to the lowest impact one and everyone was 50+ yrs old and they didn't really talk to me.