Okay so last night me and my girlfriend got quite drunk, we had a small argument, and her and I were a little upset, wouldn't say extremely upset. But out of no where I just snapped and grabbed her by the throat, I've never done anything like this and have no idea where it came from. I scared the both of us and I want to find help to make sure I never do it again. I have always said things like I'd beat someone's *** for hurting a woman, what caused me to do this and what can I do to not hurt her again? I had no control of myself. Please help me.