Thread: Epiphany
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Old Mar 06, 2016, 05:10 PM
Anonymous43207
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I've had several throughout therapy. But one of the biggest was this. My t finally got it through to me that feelings are neither good or bad, they just are. And my epiphany went like this, in the car one day -if feelings aren't bad, then I'm not bad for having them. I'm not bad because I have feelings! And I never WAS bad!

That was a huge turning point in my therapy.
Thanks for this!
Out There, yagr