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When I'm angry it usually helps if I talk to someone about it (friends, parents, strangers on the internet, whatever)
Depressed = music or aroma therapy. Maybe watching a stupid comedy movie or playing a musical instrument.
Anxious = taking my mind off of the anxiety by writing a short story or playing an engaging video game.
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--Keegan
BP1
Substance Use Disorder -- Alcohol (In Recovery)
900mg Lithium
15mg Temazepam PRN
"Just Because You're Paranoid Doesn't Mean They're Not After You"
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