Quote:
Originally Posted by medicalfox
DBT chart is going well. It's nice to actually see how my days play out because I usually forget how I feel on each day. I showed my bf and he was kind of sad how I felt, but I told him it's normal for me considering I have BPD. I feel better cognitively too, but my next test will demonstrate how well I am recovering which I'm anxious for.
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I read that DBT can help one identify their emotions. Is this true?
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Dx: Didgee Disorder
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