Thanks Tuson you make a very good point & I will mention this to him when I see him next, maybe he thinks I know what's too much. I do I suppose, like if it starts happening more frequently or becomes more distressing etc, but he hasn't discussed with me the risks/chances of this kind of thing actually escalating into a psychosis which I would imagine would make it difficult for me to ask for help or even be able to recognise when it's happening.