Quote:
Originally Posted by Brown Owl
It may be that it is not that psychodynamic therapy s not right for you, but it is the specific therapist. Psychodynamic therapy with a different therapist may feel completely different. Personally I think that it may gut be worth discussing your thoughts with this at before you stop, but I also think it is important not to ignore your gut feeling if that is telling you that it just doesn't feel right.
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It's not so much that it doesn't "feel right" it just feels too painful and overwhelming at times which I know is all part of the process. I have a lot of trouble expressing my feelings during the session which means that my emotions are spilling out all over the place once I leave. I have had a lot trouble opening up with all the therapists I've had so I don't know if changing Ts would make much of a difference.