I look back at my life and wish if only I had istened to my intuition.
Quote:
Originally Posted by kindness
You can make a list of evidence that support the fear v. a list of evidence that does not support the fear. Then you can decide if the evidence support or does not support the fear.
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I couldn't agree with what Kindness says more. You may find other CBT worksheets that can help too - like a Reasons To/Not to chart, or a cognative mood log.
CBT Worksheets For Therapy & Self-Help PDF | Psychology Tools
The above is a ist to worksheets some of which may be relevant. As Kindness suggested, doing such work is likely revealing and at the very least a good exercise to build some strategies.