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Need to have taken Xanax sometime during the day or I won't sleep.
Ambien
bottle of water on the nightstand
A clock, can't fall asleep if I don't know what time it is
And a white noise machine helps
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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