Hello AlwaysAnxiety1220: I'm sorry you are having such a difficult time. Well... clearly there is something going on with you. I'm not personally into natural remedies, if by that you mean herbal supplements & that sort of thing. I'm no longer on med's. And I do believe there is allot we can do to manage our individual environments to better cope with our mental health conditions.

But, from what you wrote, I wonder if individual therapy might not be a good next step (assuming you're not already in therapy, of course.) Personally, before I would suggest you jump over into the psych med's solution, I would think at least an attempt to get at what's going on with you, in therapy, might be a worthwhile step to take. It may or may not pan out. but it might be worth a try.

Perhaps you might also consider posting additional Threads with regard to some of the other things you alluded to. Sometimes simply writing about this stuff helps. And you might get some useful suggestions from other members here on PC. My best wishes to you...