Thanks Perna, I agree that is important to try and work through this. I have a tendency to abandon relationships when things aren't going well or I feel disappointed in the other person and this situation with my T could be a good opportunity to change that.

I feel really stupid and annoying for telling her I'm quitting only to email her a few days later saying I want to come back. Although I guess being a therapist she is used to this kind of behavior so I probably shouldn't worry about it. I haven't actually emailed her to say I want to come back yet but I think I will be soon.