Quote:
Originally Posted by retro_chic
I have a lot of trouble expressing my feelings during the session which means that my emotions are spilling out all over the place once I leave. I have had a lot trouble opening up with all the therapists I've had so I don't know if changing Ts would make much of a difference.
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Well said about emotions spilling out. I experienced this as well. It was too intense, too much at once, could not process it in the moment. Only later did it sink in and then I was on my own with thoughts that were "like a wild river".
This is partly why I also felt the need for email contact. It wasn't healthy, to pull on all these different threads, and then have to wait a week to resume.
Could you do a tapering process?