Quote:
Originally Posted by rcat
May you find kindness and understanding here.
Perhaps consider evidence there are positives in your ife? Maybe make a list no matter how short it is. Have you considered writing your thoughts in a journal? Doing so is very therapeutic; and, it's not like your journal will give you negative feedback. Warning though, don't just reserve your journal for the negative. It is easy to ruminate. Agin, finding positives is also a good exercise.
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Thanks and yes although there aren't many ,I do write the positives in my journals also I have a happy board it's a board that I pin notes in the shape of hearts that say positives in my life so that when I wake up I can read them . Helps a little with self support