Really? This was what you wrote two days ago:

"To figure out how to tell T and NP how much my mental health is dwindling. I'm extremely irritable, beyond tired, thoughts are racing like mad, severely depressed, and just all around miserable. I've become obsessed with death...suicide comes and goes. I've started becoming paranoid ranging from mild to severe. I do a lot of journaling that's how I see the paranoia. At night I can't get rid of the feeling that bugs are crawling through my skin...I don't notice it so much during the day.
I think the trust factor is being interfered with by the paranoia. I'm struggling. I've gotta do it tomorrow with T. I'm gonna do it if I have to write it out and give it to her. Ya think writing it and giving it to her is a good option?"