What do you normally eat when you binge eat?

Could you replace your snacks with healthy options like fruit, low-fat yogurt, cereal, veggies like celery? It doesn't really solve the binge eating problem, but it might help slow down the weight gain if you focus more on eating healthy.

Eating slowly helps too. I know this is random, but I was watching some TV show... it was something like My 600-lb life.. and this girl would binge eat 10,000 calories a day. (yeah, it's insane... i know!) The doctor told her to take a bite of food and count 20 seconds before she swallowed it. That allowed her to feel fuller faster, and it help her cut down on the binge eating.

Also, my dad used to drink soda all the time and realized it was bad for him, so he replaced soda with flavored seltzer water. So that's another thing you could do if you drink lots of soda. I don't like seltzer myself, though... so i can't blame you if you're not into that.