What kind of things is your therapist having you do and what strategies have they taught you to use to deal with the anxiety once triggered. How big a step are these triggers (are they measurable increments)? How relevant are these tests to your daily life?

ex. My therapist had me go grocery shopping later and later as the store got busier and busier until I was able to go anytime during the day. We even rode the bus together all one morning transferring between routes.