Quote:
Originally Posted by Aracnae
My psychiatrist recommended this book to me, and my therapist brought it up too. He might be giving me some worksheets, but I may end up buying a copy. Apparently, it's a really good thing to use for working through personal problems, and my psychiatrist says everyone with a mental illness or emotional problem should have one.
I've never even heard of it until last week. Has anyone else used this thing? Has it helped you?
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I receive CBT from my psychologist, and in my opinion CBT only works if you do your homework. Then you have to apply what you've learned in real-life situations.
I do 5 cognitive restructuring exercises per month.
Are you doing cognitive restructuring?