Sometimes I cry or feel sad after an appointment, at times right away and at other times it is more delayed. There have been times when I feel longing to be back in the room with T (less about T and more about my safe space). More often, therapy has opened up a recognition of something from my past or current dysfunctional way of being that makes me feel sad. I've realized how much I've lost or how much I have created much of the pain I've experienced.