Quote:
Originally Posted by kindness
I receive CBT from my psychologist, and in my opinion CBT only works if you do your homework. Then you have to apply what you've learned in real-life situations.
I do 5 cognitive restructuring exercises per month.
Are you doing cognitive restructuring?
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Not yet, or at least I don't think so. I haven't even started doing CBT yet. I was just curious whether anyone else had heard of it or used it.