I´ve been seeing my new T for about 10 times now and I still feel I don´t bring anything of value from our sessions. I like talking to her, like in general, but I don´t feel we´re on a path to change or insight.

I´m within psychodynamic therapy and for me that´s the only choice, I´m not looking for therapy with homework and such and I´ve also been in a shorter psychodynamic therapy before.

I haven´t got anything with me that makes me think differently or become engage in some new ideas about my life. My former therapy was a lot more about me thinking of both my T and therapy, I thought about it often between sessions.

I know the psychodynamic therapy can take some time but I´m worried it will continue like this. Has anyone else experienced this?

For how long did you have to see your T to be able to feel change or insight?