Hi sarah, I've been in therapy for over a year now. My t used a mixture of approches on me. I feel that my change so to speak did take a while. I feel I have only just started to notice and process my changes. I think with all the approaches, change can take time. It wont happen over night.
I think sometimes, it doesn't feel or you don't feel any different but other people and your t can see and notice a change.
I say, give yourself time and also the approach time as it can be lengthy and sometimes confusing. I hope that makes sense?!