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I can't let meds do all the work
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Mar 09, 2016, 09:50 AM
Ocean Swimmer
Magnate
Member Since: Dec 2015
Location: Costa Rica
Posts: 2,171
Yes. Adequate sleep. Some good food. Getting outdoors for a little sunshine. Keeping a positive attitude.
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Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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