Quote:
Originally Posted by Loial
You have done therapy in the past, no? Was any of that stuff you can use for improving your mood?
I'm just trying activity scheduling at the moment... even though I'm not massively depressed, I think it'll help me have more productive days & get more enjoyment out of other things.
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Yeah the one I always remember is to do stuff you love all together which is why I busted out the self care box. I want to get more stuff that's fun to play with but literally nothing is interesting right now----I actually see my T tomorrow so I'm hoping she has some ideas.......