Thread: CBT Workbook
View Single Post
 
Old Mar 09, 2016, 01:18 PM
Anonymous37784
Guest
 
Posts: n/a
I'm a huge fan of CBT but it's not for everyone. You must be prepared to do the work.

Don't try to do the workbook in one sitting! Take your time.

I spend at least 10min daily doing worksheets, charts, and lists.
Thanks for this!
Aracnae