Hi guiltier

I know that you're a lot stronger than you often give yourself credit for!!
But maybe some of those expectations on you........coming from others........coming from yourself..........are a little "unreasonable"????
For example if you can't do all you think you should be doing or what others seem to expect.........that's completely understandable..........so do you think you could give yourself a bit of a "break", be a little kinder to yourself
And if you need more support.........to reach out to people out there or on here..........please don't see it as a weakness..........that is a strength!!
You don't have to be alone in this, we on here, at least, can be/want to be here for you
You have come so far, and you are stronger than you think

Alison