I'm going through a maternal transference phase with my T, and I was so worried about telling her my thoughts & feelings, I told her though and felt so much better after it.
As for a hug you could ask her if that would be ok. I know in my sessions touch isn't out of bounds...in fact my T asked if I needed a hug after a difficult session.
I know the feelings are confusing and frustrating but I know I feel loads better after talking about them. [emoji5]

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