I find meditation helps me - it can be difficult to fit into the schedule but I get a lot out of it. I prefer ambient sounds (crickets, running water, thunderstorms, rain, far-off train whistles, owls) or the Grateful Dead. You can find them on Youtube......there are a few called "Night Sounds" that are pretty cool. Many have over 1 mil hits. Nothing too heavy, just mellow. Let your mind drift off and don't think about anything that is worrying you. I often fall asleep with my headphones on.
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