yeah it can be easy to start relying on them - thats why i decided to take a break from the klonopin a year or 2 ago but the plan was to just take a break.. month or 2 and if i wanted or needed to resume... but they wouldn't give them back - which was one of the reasons i left the old mental health clinic i was going to... some of them doctors are quacks...

i used a bit more than prescribed but i was on them for a few years and talked to them about increasing the dose from .5mg to 1mg 1-2 times a day but they wouldnt.. so i end up running out before the month was over...
but i never tried to get more or beg or whatever ...(malingering?) just thought it was weird they would let me take them for so long and not increase the dose or understand that i need an increase...
benzo = one of the only drugs i been on that help... just build tolerance to them... so why wouldnt they let me take something that actually help instead of loading me up on APs? i dunno..

i used to have alot of rage when i was younger.. now days i bottle alot of it up, but try to release it in other ways...
i guess a good way would be just trying to get away from everyone and listening to a good song you really like, or something that expresses how you feel in a safe way...
i play music and video games ... try to - when i can... which really isnt often because of how i feel, but gotta try sometimes...

but its alot easier to take a benzo and listen to a song to try to calm down than it is to just listen to a song by itself :/
personally my mind wont shut up for anything... i guess because i have ADHD...

gotta discover something that can work for you - that is safe and not harmful hopefully
maybe knowing that you aren't the only one that would feel angry at those times might help ? i know alot of stuff annoys me :/