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:
Feeling Worse Every Day
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Mar 09, 2016, 05:56 PM
PsychNitrous
Poohbah
Member Since: Feb 2016
Location: At Home
Posts: 1,398
Quote:
Originally Posted by
Bill3
How about the STOP exercise? It takes 10 seconds.
Stop
Take a breath
Observe something nonjudgmentally
Proceed
My mind just seems to rev right back up after.
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Bill3
PsychNitrous
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