Do arrange to see a new Psychologist asap, feeling this Low is an emergency situation and if you cannot access a Psychologist do please phone a Crisis Line or, if you are in fear of harm, get your parents involved and get to the ER immediately. If you feel stable enough and want to expand on what issues are causing this crisis, we are here to listen.

Please do not be drawn into behaviours or habits that are out of character, thinking they are going to help. Every single one comes with negative effects which are amplified in those of us whe have issues. Smoking really is a disgusting habit, carcinogenic, expensive, addictive, stinking and not cool. Yes, I am an ex-smoker and having had Cancer twice, I regret every cigarette I ever had. Just remember, only do what you would be comfortable having your whole family know you do.

Dave.