I send you my support and hugs. Life can be so overwhelming. It will settle down. Get some rest and take good care of your essential needs. things can so easily spiral out of control if we dont make an actual effort to work towards some stability. I think we forget that a lot fo things we do .how we react etc are learned and become habits. soemtimes we have to sit down and figure out what is important and what can slide. sometimes we need to see if ther are different things we can do -learn new hanits and behaviors in order to get better control over our lives.

You take care and be good to yourself.