Last week we talked about how our reactions to stress can be the determining factor of how much we suffer.

So this week we will take a look at 20 tips to tame your stress and stop yourself before you set yourself into a pattern of self defeat. If you want to look at the article you will find it here.
20 Tips to Tame Your Stress | Psych Central

But we also may discover other methods to add to the list.

Hope to see you in anxiety support chat Friday at 8PM EST.