Feeling terribly out of control. Negative thoughts abounding! Feel overwhelmed by too many situations past and present. Struggling for some self control in my thoughts. This is creating pain inside of me. Hard to know what to do right now. Talking today with counselor for some reason didn't feel very helpful. Felt pressed and too much striving. Think I wanted to hear reassurance. It is okay! You are not doing so badly. You are doing some things well. Hang on. Hope for change. Maybe tomorrow will be better. Encouragement and support wanted.