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I think you should study The Power of Now by Ekhart Tolle.
I have it on cd. It helps to listen to it when you feel yourself slipping backwards.
The only thing we have is the present.
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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