Quote:
Originally Posted by ELISE1988
Do you think a mood diary is helpful in order for me do understand what triggers my emotions?
|
Welcome!
Mood diaries are very good. I use one myself.
https://www.google.ca/url?sa=t&sourc...uv-tGAHJsH8qmg
The above link is to a pdf very short list of distortions. I would suggest having this list beside you when you enter moods in your diary. It may help you mentally evaluate and challenge what is at the heart of that mood in the first place.