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Old Mar 10, 2016, 04:49 PM
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Freewilled Freewilled is offline
Grand Poohbah
 
Member Since: Mar 2013
Location: US
Posts: 1,708
Please don't push yourself if you are not ready. I have only had bad things happen to me by trying to make myself be ready when I'm clearly not there yet....maybe writing it out would be best if you feel the need to get it out there. But I would trust your therapist's wisdom about learning grounding techniques first. I SO wish my T had done the same instead of letting me push myself so hard I ended up in the hospital.