I think change can be very slow. I've been seeing my new T for about ten months now. I don't think that I felt any change after 10 weeks, but I do now. I think that in the early weeks I didn't feel safe enough to have the kind of conversations that have been the most helpful. These are conversations where Ive talked about how vulnerable I feel in my relationship with my T. Also I've talked about my feelings about my relationship with my ex-T. That has also been helpful. It's almost been easier to talk about my vulnerability and difficult feelings that came up with my ex-T, my new T and I have learnt a lot from discussing that. We mainly talk about my life, past and present.