I've been confronting this problem for a long time.

I have dinner, take a few meds. before going to bed, eat something lighter,
more meds.
Wait for an hr so I can take the xanax. And after I'm ready to sleep, BOOM!! I'm hungry again. Hafta get up and stuff myself.
Last night I ate 5 cups of cereal with almond milk. Can't stop.
Then I don't get a good night sleep, because some of the meds already faded.

I'm never able to go back to bed during the day. Let alone sleep.
So I'm a mess today.

Any tips for a sleepless soul?. Thank you for reading.