Today im actually a lot more content then usual. Still worried about my job, anxiety is still out of control but for the first day in a while I think ive given myself a day where i didnt just dwell on everything. I dont think ive even thought of it today. Im just hanging out at home with my dog and 2 cats and watching tv. It feels nice, weird but still nice! Wonder how the heck people keep this sort of way of being, cutting yourself some slack? Not sure how I did it for a day but i wanna learn how to purposely do it...