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Sorry you're having a rough time. Do you take any medication or do you just do therapy?
Try to get some rest and maybe do something healthy that will take your mind off of the depression (read, cook, play a non-stressful video game, etc).
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--Keegan
BP1
Substance Use Disorder -- Alcohol (In Recovery)
900mg Lithium
15mg Temazepam PRN
"Just Because You're Paranoid Doesn't Mean They're Not After You"
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