Yeah this happens a lot to many people, Maybe not as frequently, but it's definitely a thing, Multiple times I've been scolded or someone is seriously shouting at me and i have to hold back the urge, Because it's literally the last thing you want to do in that situation...and if you're prone to overthinking eventually you can't help but do it.

The important thing is that you know it's bad, If you didn't, then you'd have something to worry about.