Well I must fess up the negative first. After a six month period of losing some weight I have recently in a short period of time gained it - and more - back.

But the positive thing is that (after some intense therapy) I no longer identify myself with my weight. I realise there is so much more to life; and, that people identify me with my character instead. So, I get on with things now. While I admit I am disappointed at the weight gain it doesn't define me.

This is but one positive change in my life tied to my 12 session therapy program; one which really stresses challenging negative core beliefs.