I'm on leave from my very stressful job, and plan to quit that job in the next few months. Started a part time job that is low stress and high on job satisfaction. Changing my approach to dealing with conflict, and I have effectively navigated some long standing relationship issues, got skills to work with thanks to DBT training and practice. Stopped expecting my Mom to change. Enjoying regular exercise and limiting sugar. My weight is stable, and am very slowly losing some. All of that comes to mind immediately and keep in mind that all of this is done imperfectly, and with a degree of inconsistency. And I'm validating my process, I want my life to be a guilt free zone.
|