Quote:
Originally Posted by violetgreen
I'm on leave from my very stressful job, and plan to quit that job in the next few months. Started a part time job that is low stress and high on job satisfaction. Changing my approach to dealing with conflict, and I have effectively navigated some long standing relationship issues, got skills to work with thanks to DBT training and practice. Stopped expecting my Mom to change. Enjoying regular exercise and limiting sugar. My weight is stable, and am very slowly losing some. All of that comes to mind immediately and keep in mind that all of this is done imperfectly, and with a degree of inconsistency. And I'm validating my process, I want my life to be a guilt free zone.
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Thanks for this: that's quite comprehensive!
Freedom from (unwarranted, long-lasting) guilt, forever!
Never feel guilty for who you are, always see/analyse whether your guilt is the result of someone else's (it tends to be). Then just settle for them being cancelled out.
We are all wise and intelligent enough to cope, per (BP) se, even if it seems unbearable.