Quote:
Originally Posted by Anglo
I was wondering if, even after a few months, if anyone else still has this anxiety.
The weird thing is I do trust my T, and I do feel safe with her. So I have no idea how I can be confident and happy about my T and the therapy sessions when I'm away from the centre, crippled with anxiety the day of my session and completely shut down during my session. I need a way to train my brain to connect the confident feelings to going to therapy rather than the anxiety, but I don't know how. Any advice is greatly needed and appreciated.
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I kind of get this. I certainly still get very very worked up for days before each session, and Im so anxious my legs and hands are shaking as I walk in to the session. I've been seeing him 20 months, and if anything its getting worse. I can't say Im confident and happy with him though. Part of me definitely is, but Im also absolutely fuming at him, sceptical, and just straight out non trusting. There are very few sessions I can remember- just bits and pieces of conversation. Right now I just want to quit altogether, so I definitely don't have any advice Im afraid.