I used the Nicoderm patches when I quit before. They really helped me. I had to take it off at night, because they made me have crazy weird dreams! If I took it off about an hour before I went to bed it was better.

I quit for 2 1/2 months and thought I was "all that." I found out that I wasn't. Thought I could just smoke a couple a day and keep it in check. Nope! Couldn't do that.

I'm trying to set my mind to do it again. It will take more than me to do it.

You can do it!! Good luck!!

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