Quote:
Originally Posted by healed84
I starting the 21 day fix in a week.. Shakeology, clean eating and 30min workouts a day.. I think squats are in my near future
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Remember, to have any effect, a squat needs to have your butt go below your thighs when they're parallel to the ground, if not to the ground itself. Which is why I hate them - my knees feel like they'll pop.