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Old Mar 12, 2016, 08:47 PM
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atisketatasket atisketatasket is offline
Child of a lesser god
 
Member Since: Jun 2015
Location: Tartarus
Posts: 19,394
Quote:
Originally Posted by healed84 View Post
I starting the 21 day fix in a week.. Shakeology, clean eating and 30min workouts a day.. I think squats are in my near future
Remember, to have any effect, a squat needs to have your butt go below your thighs when they're parallel to the ground, if not to the ground itself. Which is why I hate them - my knees feel like they'll pop.