Over the last couple of months I've made the decision to be 100% med-compliant with my new doctor which is new for me.

Quitting drinking (almost 2 months sober now!) is another obvious big, positive change.

I switched over to using a vape instead of smoking cigarettes ... not exactly "healthy" but probably better than inhaling smoke and tar every day.

Trying to find positive ways to use my free time instead of sitting around brooding or beating myself up over the past. I should be starting as a volunteer counselor at a center for troubled teens sometime within the next couple of weeks.