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Old Mar 13, 2016, 12:42 AM
Anonymous37801
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Quote:
Originally Posted by Thunder Bow View Post
Watching to many Movies, TV, and Videos can really mess with your mind and severely disrupt your sleeping patterns, Best to Cut back a whole lot on them, so your mind can relax to normal pattern.
Quote:
Originally Posted by George H. View Post
I think the amount of sleep needed varies from one person to the next. Don't try to do it in one day if it's been going on like this for a long time. Good luck sticking to it.
Thanks for the support http://forums.psychcentral.com/images/smilies/smile.gif
Thanks for this!
phoenix7